Before we jump into listening, there are a few things you need to understand that will help you get the most out of the Symphonic Therapy Toolkit.
This section of Symphonic Therapy is a mini-course that will teach you how to use music as a tool to help you feel and process negative emotions. Understanding and developing this skill is what will make Symphonic Therapy the most effective.
The course is broken up into two parts:
1. Understanding Emotion
2. Music as Therapy
After completing the course, you will be better prepared to use the Symphonic Therapy Toolkit to start processing your negative emotions and begin creating a more amazing life.
So let’s get started!