In this lesson, you’ll learn about what emotions are, and how allow them to vibrate in your body without acting on them.
This process has 3 steps that will be discussed in the video. They are:
- Name the Emotion
- Describe the Emotion
- Sit With It and Allow It
By allowing all of your emotions, you will be opening yourself up to experience a fullness of life. In doing so, creating an amazing life will be more readily available to you.